Menu
Email
Shop

01

Home

02

Our Story

03

Michigan-Grown

04

Our Secret
Menu
Email
Shop

Return to Recipes

Savory Oatmeal Inspired by Blue Zones Community

Category:

Roasted Heirloom Tomatoes

Recipe by Marie Krane

15 mins
Serves 2
Vegetarian

Oatmeal, packed with colorful Roasted Heirloom Tomatoes, greens and nuts delivers a healthy and savory breakfast. Double-down on the savory flavor and superfood health by using Clarified Heirloom Tomato Broth instead of water. Recipe inspired by the Blue Zones community members Matt Frazier and Stepfanie Romine.

Step 1

Combine the oats and carrot or beet in a small saucepan over medium heat. Add the Clarified Heirloom Tomato Broth or water. (Use more or less to achieve the consistency you prefer; 1½ cups yields a fairly thick oatmeal.)

Step 2

Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.

Step 3

Stir in the greens, tomatoes, and nutritional yeast or cheese.

Step 4

Pour into a bowl and top with the avocado and walnuts. Season with salt and pepper to taste, and serve.

Ingredient list

1
cup old-fashioned rolled oats
1
carrot or small beet, peeled and shredded
1 1/2
cups Clarified Heirloom Tomato Broth or water
1
cup chopped kale or chopped spinach
1/4
cup Roasted Heirloom Tomatoes
2
tablespoons nutritional yeast or shredded cheddar or jack cheese
1/2
avocado
2
tablespoons walnuts, chopped

related recipes

Browse some more from the blog