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Savory Oatmeal Inspired by Blue Zones Community


breakfast Oven-Roasted Heirloom Tomatoes Vegetarian
15 mins
Serves 2

Oatmeal, packed with colorful Roasted Heirloom Tomatoes, greens and nuts delivers a healthy and savory breakfast. Double-down on the savory flavor and superfood health by using Clarified Heirloom Tomato Broth instead of water. Recipe inspired by the Blue Zones community members Matt Frazier and Stepfanie Romine.

  • Step 1

    Combine the oats and carrot or beet in a small saucepan over medium heat. Add the Clarified Heirloom Tomato Broth or water. (Use more or less to achieve the consistency you prefer; 1½ cups yields a fairly thick oatmeal.)

  • Step 2

    Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.

  • Step 3

    Stir in the greens, tomatoes, and nutritional yeast or cheese.

  • Step 4

    Pour into a bowl and top with the avocado and walnuts. Season with salt and pepper to taste, and serve.

Ingredient list

  • 1
    cup old-fashioned rolled oats
  • 1
    carrot or small beet, peeled and shredded
  • 1 1/2
    cups Clarified Heirloom Tomato Broth or water
  • 1
    cup chopped kale or chopped spinach
  • 1/4
    cup Roasted Heirloom Tomatoes
  • 2
    tablespoons nutritional yeast or shredded cheddar or jack cheese
  • 1/2
  • 2
    tablespoons walnuts, chopped