Savory Oatmeal Inspired by Blue Zones Community
Category:breakfast Oven-Roasted Heirloom Tomatoes Vegetarian
Oatmeal, packed with colorful Roasted Heirloom Tomatoes, greens and nuts delivers a healthy and savory breakfast. Double-down on the savory flavor and superfood health by using Clarified Heirloom Tomato Broth instead of water. Recipe inspired by the Blue Zones community members Matt Frazier and Stepfanie Romine.
Combine the oats and carrot or beet in a small saucepan over medium heat. Add the Clarified Heirloom Tomato Broth or water. (Use more or less to achieve the consistency you prefer; 1½ cups yields a fairly thick oatmeal.)
Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.
Stir in the greens, tomatoes, and nutritional yeast or cheese.
Pour into a bowl and top with the avocado and walnuts. Season with salt and pepper to taste, and serve.
1cup old-fashioned rolled oats
1carrot or small beet, peeled and shredded
1 1/2cups Clarified Heirloom Tomato Broth or water
1cup chopped kale or chopped spinach
1/4cup Roasted Heirloom Tomatoes
2tablespoons nutritional yeast or shredded cheddar or jack cheese
2tablespoons walnuts, chopped